I recently wrote an article for NewLatina.net on National Nutrition Month and the six steps you can take to enhance your diet.
View the full article on the New Latina website.
National Nutrition Month
March is National Nutrition Month and this year the Academy of Nutrition and Dietetics is encouraging Americans to Get Your Plate In Shape and focus on making informed food choices and developing healthy diet and exercise habits.
Nutritious food isn’t always convenient in our fast-paced society. Think about a few questions. Did you eat breakfast this morning? When was the last time you had a side of vegetables with your meal? Was your afternoon latte skim milk or whole milk?
Here are 6 things to keep in mind for a healthier, fuller lifestyle during National Nutrition Month.